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Ingredients
- 300 - 400 g firm tofu, pressed and cut into squares (5 cm)
- 80 g hoisin sauce (gluten free)
- 1 tbsp extra virgin olive oil
- ½ tsp Chinese five spice powder
- ½ tsp garlic powder
- ½ tsp ground ginger
- ¼ tsp ground black pepper
- 1 ½ tsp salt
- 250 g brown rice
- 1000 g filtered water
- 190 g broccolini, trimmed and cut into thirds
- 250 g fresh mushrooms, cut into slices
- 150 g snow peas, cut into halves
- tamari, to serve (optional - see Tips)
- sesame seeds, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1989 kJ / 473.6 kcal
- Protein
- 22 g
- Carbohydrates
- 56.5 g
- Fat
- 14.6 g
- Fibre
- 10.8 g
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