Smoothie bowl de kale y manzana
TM5 TM31 TM6

Smoothie bowl de kale y manzana

4.6 (10 ratings)

Ingredients

Smoothie

  • 3 plátanos en trozos (congelados)
  • 1 aguacate maduro
  • 50 g de kale
  • 1 manzana sin pepitas
  • 1 pepino pelado, sin semillas y en trozos (aprox. 100 g)
  • 20 g de jengibre fresco
  • 1 cucharadita de tahini

Topping

  • 1 manzana en láminas
  • 2 cucharadas de pasas sin semillas
  • 2 cucharadas de semillas de sésamo tostado

Nutrition
per 1 ración
Calories
1913 kJ / 457.5 kcal
Protein
8 g
Carbohydrates
59 g
Fat
21.3 g
Fibre
11.3 g

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