Massa com frango e pesto de curgete
TM5 TM31 TM6

Massa com frango e pesto de curgete

4.4 (63 ratings)

Ingredients

  • 500 g peito de frango cortado em tiras
  • 2 ½ c. chá de sal
  • 2 c. chá de gengibre ralado
  • 15 g mostarda
  • 70 g vinho branco
  • 1200 g água
  • 350 g esparguete
  • 100 g cebola roxa
  • 70 g azeite
  • 150 g tomate-cereja cortado em metades
  • 3 dentes de alho
  • 200 g curgete cortada em pedaços pequenos
  • 15 g coentros cortados em pedaços
  • 100 g abacate
  • 1 pitada de pimenta
  • ½ limão (raspa e sumo)

Nutrition
per 1 dose
Calories
449 kJ / 1875 kcal
Protein
29 g
Carbohydrates
45 g
Fat
16 g
Fibre
5 g

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