Xarém de sardinha
TM6 TM5 TM31

Xarém de sardinha

5.0 (6 ratings)

Ingredients

  • 300 g sardinha em azeite s/ espinha
  • 20 g coentros
  • 150 g cebola roxa cortada em pedaços
  • 5 pés de tomilho-limão, só as folhas
  • 1 limão (raspa e sumo)
  • 60 g azeite
  • 200 g sêmola de milho
  • 100 g farinha de milho
  • 150 g cebola cortada em pedaços
  • 3 dentes de alho
  • 1200 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • ½ c. chá de sal

Nutrition
per 1 dose
Calories
1728.8 kJ / 413.2 kcal
Protein
19.4 g
Carbohydrates
46.3 g
Fat
17.4 g
Saturated Fat
2.3 g
Fibre
5.5 g
Sodium
360.8 mg

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