Zoodles de atum
TM6 TM5 TM31

Zoodles de atum

3.8 (5 ratings)

Ingredients

  • 850 g curgete
  • 50 g coco ralado
  • 10 g salsa
  • ½ c. chá de piripíri em pó (optional)
  • 35 g azeite
  • 150 g cebola cortada em pedaços
  • 150 g alho-francês cortado em pedaços
  • 120 g leite de coco
  • 1 ½ c. chá de sal
  • Pimenta q.b.
  • 250 g óleo
  • 1 ovo
  • 15 g sumo de limão (½ unid. aprox.)
  • 1 c. chá de mostarda
  • 1 c. chá de alho em pó
  • 300 g atum em lata escorrido
  • ½ malagueta verde cortada em rodelas (optional)
  • 15 g cebolinho picado

Nutrition
per 1 dose
Calories
2832.1 kJ / 676.9 kcal
Protein
19 g
Carbohydrates
14 g
Fat
60.6 g
Saturated Fat
12.4 g
Fibre
3.9 g
Sodium
837.3 mg

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