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Ingredients
Arroz
- 180 g de arroz integral
- agua (para remojar el arroz)
Harina de garbanzos
- 100 g de garbanzos secos
"Veganesa" (mayonesa vegana)
- 300 g de aceite de girasol
- 150 g de bebida de soja
- 1 diente de ajo
- 1 cucharadita de sal
- 30 g de zumo de limón
Salsa de mostaza
- 1 cucharada de mostaza
- 1 cucharada de vinagre
- 3 cucharadas de jarabe de agave
- 1 pellizco de pimienta molida
- 1 pellizco de sal
Nuggets
- 900 g de agua
- 2 cucharaditas de sal
- 140 g de cebolla en cuartos
- 1 diente de ajo
- 220 g de zanahoria en rodajas de 1-2 cm
- 40 g de aceite de oliva
- 1 - 2 pellizcos de pimienta molida
- 1 cucharadita de comino molido
- 200 g de bebida de soja
- 150 - 200 g de pan rallado
- 2 - 3 cucharadas de amaranto hinchado (optional)
- 400 - 500 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 1275 kJ / 305 kcal
- Protein
- 4.3 g
- Carbohydrates
- 19 g
- Fat
- 23.5 g
- Fibre
- 1.7 g
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