Creme de batata-doce, coco e cardamomo
TM5 TM6

Creme de batata-doce, coco e cardamomo

4.2 (22 ratings)

Ingredients

Guarnição

  • 1 c. chá de sementes de coentros
  • 20 g coco ralado
  • ½ c. chá de piripíri em flocos
  • 30 g azeite
  • 100 g espinafres baby frescos
  • 50 g pimentos assados cortados em pedaços

Creme

  • 150 g cebola cortada em pedaços
  • 35 g azeite
  • 600 g batata-doce cortada em pedaços
  • 1 c. chá de gengibre ralado
  • 2 dentes de alho
  • 1 c. chá de cardamomo em pó
  • 1 c. chá de sal
  • 800 g água
  • 400 g leite de coco
  • 50 g sumo de limão (2 unid. aprox.)

Nutrition
per 1 dose
Calories
1497 kJ / 357.8 kcal
Protein
4.5 g
Carbohydrates
29.1 g
Fat
22.5 g
Saturated Fat
12.7 g
Fibre
4.7 g
Sodium
473.1 mg

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