Lombos de pescada no forno em cama de couve
TM6 TM5

Lombos de pescada no forno em cama de couve

4.7 (153 ratings)

Ingredients

  • 15 g salsa
  • 60 g queijo Gruyère
    or 60 g queijo emmental
  • 20 g azeite
  • 50 g manteiga
  • 150 g alho-francês cortado em pedaços
  • 1 ½ c. chá de sal, mais q.b. p/ temperar
  • 10 g mostarda à antiga
  • 500 g couve coração-de-boi cortada em juliana
  • 1000 g pescada cortada em tranches
  • Pimenta q.b.
  • 200 g natas
    or 200 g natas de soja
  • 200 g leite
  • 2 gemas de ovo
  • 15 g amido de milho
  • 35 g sumo de limão (1 unid. aprox.)

Nutrition
per 1 dose
Calories
2102 kJ / 503 kcal
Protein
40 g
Carbohydrates
8 g
Fat
35 g
Fibre
2 g

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