Soufflé de legumes da época
TM6 TM5

Soufflé de legumes da época

3.7 (3 ratings)

Ingredients

  • 70 g bolbo de aipo cortado em cubos
  • 70 g cenoura cortada em cubos
  • 150 g couve-flor, só os floretes
  • Azeite q.b. p/ regar
  • 1 c. chá de sal, mais q.b. p/ temperar
  • 1 pitada de pimenta
  • 1 laranja (raspa e sumo)
  • 40 g espinafres frescos cortados em juliana
  • 10 g coentros, só as folhas
  • 80 g queijo parmesão
  • 1 c. chá de paprika
  • Manteiga q.b. p/ untar
  • 580 g leite
  • 200 g natas
  • 80 g amido de milho
  • 1 pitada de noz-moscada
  • 6 gemas de ovo
  • 10 claras de ovo
  • 5 gotas de sumo de limão (½ unid. aprox.)

Nutrition
per 1 dose
Calories
1590.9 kJ / 380.2 kcal
Protein
18.3 g
Carbohydrates
25.2 g
Fat
23.9 g
Saturated Fat
13.3 g
Fibre
3.4 g
Sodium
770.8 mg

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