Bohnen-Gurken-Salat mit Buttermilch-Minz-Dressing
TM5 TM6

Bohnen-Gurken-Salat mit Buttermilch-Minz-Dressing

4.0 (6 ratings)

Ingredients

  • 80 g Cashewkerne, evtl. geröstet
  • 500 g Gurken, entkernt und in Stücken
  • ¾ - 1 TL Salz
  • 1 Bund Minze, frisch (ca. 25 g)
  • 30 g Zitronensaft
  • 2 Prisen Pfeffer, gemahlen
  • ½ Knoblauchzehe
  • 100 g Buttermilch
  • 20 g Olivenöl
  • 200 g weiße Bohnen, aus der Dose, abgetropft

Nutrition
per 1 Portion
Calories
661 kJ / 158 kcal
Protein
6 g
Carbohydrates
12 g
Fat
10 g
Fibre
3 g

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