Frittata verde - Grüne Gemüse Frittata
TM6 TM5

Frittata verde - Grüne Gemüse Frittata

4.5 (40 ratings)

Ingredients

  • 60 g Hartkäse (z. B. Parmesan oder Montello), in Stücken (2 cm)
  • 10 Basilikumblätter, frisch
  • 60 g Schalotten, halbiert
    or 60 g Zwiebeln, halbiert
  • 250 g Zucchini, in Stücken
  • 20 g Olivenöl, etwas mehr zum Braten
  • 6 Eier (Größe L)
  • ½ TL Salz
  • 2 Prisen schwarzer Pfeffer, gemahlen
  • 80 g grüner Spargel, dünne Stangen
    or 80 g Thai-Spargel

Nutrition
per 1 Portion
Calories
2437 kJ / 581 kcal
Protein
37 g
Carbohydrates
6 g
Fat
46 g
Saturated Fat
15 g
Fibre
3 g

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