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Kivili ve Zencefilli Smoothie

Kivili ve Zencefilli Smoothie
4.8 5 ratings
Prep. 5 min
Total 10 min
2 bardak
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Ingredients

  • karalahana parçalara bölünmüş (3-4 cm)
    80 - 100 g
    ıspanak yaprağı
  • zencefil, taze kök soyulmuş, dilimlenmiş (2 mm), damak tadına göre
    5 - 10 g
  • kivi soyulmuş, ikiye bölünmüş
    130 g
  • portakal soyulmuş, çekirdekleri çıkarılmış
    130 g
  • limon suyu
    20 g
  • su soğuk
    50 g
  • buz küpü
    4 - 5

Difficulty

easy

Nutrition per 1 porsiyon

Protein 3 g
Calories 293 kJ / 70 kcal
Fat 1 g
Fibre 4 g
Carbohydrates 13 g

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