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Poulet mariné au curcuma et poivre noir, kasha aux épices
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Ingredients
- 15 g de gingembre frais
- 45 g de curcuma frais
- 1 gousse d'ail
- 6 pincées de sel, à ajuster en fonction des goûts
- 5 pincées de poivre noir fraîchement moulu, à ajuster en fonction des goûts
- 1 c. à soupe de graines de moutarde
- 2 c. à soupe de graines de sésame grillées
- 450 g lait de coco
- 600 g d'aiguillettes de poulet
- 350 g de sauce tomate
- 300 g d'aubergines, détaillées en cubes (3 cm)
- 100 g d'oignons, émincés en lamelles
- 200 g d'eau
- 200 g graine de kasha (graines de sarrasin grillées)
- Nutrition
- per 1 portion
- Calories
- 2297.8 kJ / 547.5 kcal
- Protein
- 33.2 g
- Carbohydrates
- 41.2 g
- Fat
- 26.3 g
- Fibre
- 10 g
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