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Ingredients
Fisch-Kohl-Päckchen mit Püree
- 4 Scheiben Toastbrot
- 2 Bund Blattpetersilie, ohne Stiele
- 2 Zwiebeln, halbiert
- 400 g Rotbarschfilets, in Stücken, leicht angefroren
- 20 g Senf, mittelscharf
- 2 Eigelb
- 1 TL geriebene Zitronenschale
- 4 TL Kräutersalz
- 2 Prisen Pfeffer
- 2 Prisen Paprika rosenscharf
- 8 Chinakohlblätter
- 600 g Möhren, in groben Stücken
- 600 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 450 g Kartoffeln, in kleinen Stücken
- 50 g Milch, 1,5 % Fett
- 10 g Butter
Kapernsauce
- 10 g Öl
- 20 g Kapern, abgetropft
- 1 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1658 kJ / 396 kcal
- Protein
- 28 g
- Carbohydrates
- 39 g
- Fat
- 13 g
- Fibre
- 10.5 g
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