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Ingredients
Filetes rusos
- 2 dientes de ajo
-
80
g de pan del día anterior
or 80 g de pan de molde (blanco o integral) - 250 g de calabacín con piel, en rodajas de 3 cm y cada rodaja en cuartos
-
100
g de queso gouda en trozos
or 100 g de queso emmental en trozos - 300 g de carne picada mixta
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 chorrito aceite para freír
Tzatziki (salsa de yogur y pepino)
- 250 g de pepino (pelado, sin semillas y en trozos de aprox. 3 cm)
- ½ cucharadita de sal
- 1 - 2 dientes de ajo
- 1 ramita de menta fresca (las hojas)
- 2 yogures griegos
- 20 g de aceite de oliva virgen extra
- 1 cucharada de vinagre de vino blanco
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 2266 kJ / 542 kcal
- Protein
- 22.2 g
- Carbohydrates
- 16.3 g
- Fat
- 43.1 g
- Fibre
- 1.9 g
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