Crocante mediterrânico
TM5 TM31 TM6

Crocante mediterrânico

4.3 (18 ratings)

Ingredients

  • 100 g queijo parmesão
  • 450 g água
  • 400 g pimentos vermelhos
  • 200 g espinafres
  • 200 g rúcula
  • 1 pitada de sal
  • 1 pitada de pimenta
  • 300 g cogumelos frescos cortados em quartos
  • 250 g caju torrado s/ sal
  • 80 g pão ralado
  • 2 dentes de alho
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 200 g queijo de cabra cortado em rodelas
  • 7 folhas de massa filo
  • Óleo q.b. p/ pincelar

Nutrition
per 1 dose
Calories
1989 kJ / 476 kcal
Protein
24 g
Carbohydrates
32 g
Fat
28 g
Fibre
5 g

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