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Ingredients
- 300 g self-raising flour, plus extra for dusting
- 150 g buttermilk
- 70 g olive oil, plus extra for shallow frying
- 125 g canned sweet corn kernels, rinsed and drained (approx. 70 g after draining)
- 1 tsp salt
- 2 spring onions/shallots, trimmed and cut into pieces (3 cm)
- 1 tsp ground cumin
- ½ tsp chilli powder
- 2 tomatoes, cut into quarters
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- ½ iceberg lettuce, finely shredded
- 1 avocado, flesh only, cut into bite-size pieces
- sour cream, to serve
- pickled jalapeño chillies, to serve
- Nutrition
- per 1 portion
- Calories
- 2926 kJ / 696.7 kcal
- Protein
- 16.9 g
- Carbohydrates
- 72.3 g
- Fat
- 35.3 g
- Saturated Fat
- 6.7 g
- Fibre
- 10.9 g
- Sodium
- 1425.5 mg
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