Crumble de frutos
TM5 TM31 TM6

Crumble de frutos

4.2 (5 ratings)

Ingredients

  • 450 g pera descascada e s/ caroços, cortada em quartos
  • 150 g maçã descascada e s/ caroços, cortada em quartos
  • 200 g água
  • 1 pau de canela
  • ½ limão, só o sumo
  • 2 c. chá de canela em pó
  • 100 g farinha integral
  • 50 g flocos de aveia
  • 100 g açúcar mascavado
  • 50 g amêndoa ralada
  • 50 g óleo
  • 250 g ameixa cortada em gomos

Nutrition
per 1 dose
Calories
820 kJ / 196 kcal
Protein
3 g
Carbohydrates
28 g
Fat
8 g
Fibre
3 g

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