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Ingredients
La pâte
- 220 g d'eau
-
20
g de levure boulangère fraîche
or 2 c. à café de levure boulangère sèche -
1
c. à café de sucre en poudre
or 1 c. à café de poudre de malt - 400 g de farine à pain, type Manitoba
- 1 c. à café de sel
- 30 g de saindoux
La garniture
- 500 g d'eau
- 500 g de brocolis-raves, coupés en morceaux
- ½ gousse d'ail
- 30 g d'huile d'olive extra vierge
-
12
filets d'anchois à l'huile
or 12 filets d'anchois en saumure, dessalés - ½ - 1 c. à café de sel et 1 pincée, à ajuster en fonction des goûts
- 20 - 30 g de pignons de pin
- 1 pincée de poivre noir moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 part
- Calories
- 3184 kJ / 761 kcal
- Protein
- 27 g
- Carbohydrates
- 107 g
- Fat
- 28 g
- Fibre
- 11 g
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