Spiced Carrot Porridge
TM5 TM6

Spiced Carrot Porridge

4.5 (459 ratings)

Ingredients

Topping

  • 100 g Crème fraîche
  • 200 g Griechischer Joghurt (10% Fett)
  • ½ Zitrone, unbehandelt, Schale fein abgerieben, Saft ausgepresst

Porridge

  • 60 g Walnüsse, ohne Schale
  • 280 g Möhren, in Stücken (4 cm)
  • 160 g Haferflocken, zart
  • 950 g Milch
  • 40 g Ahornsirup und etwas mehr zum Servieren
  • 1 TL Vanillezucker, selbst gemacht
  • 30 g Rosinen
  • 1 TL Zimt
  • ¼ TL Muskat
  • 1 Prise Salz

Nutrition
per 1 Portion
Calories
1318 kJ / 314 kcal
Protein
9 g
Carbohydrates
30 g
Fat
16 g
Fibre
3.7 g

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