Conchas de massa com espinafres e requeijão
TM6 TM5 TM31

Conchas de massa com espinafres e requeijão

4.0 (1 rating)

Ingredients

  • 50 g pão integral cortado em pedaços
  • 120 g leite magro
  • 50 g queijo mozarela (até 30% de gordura)
  • 1500 g água
  • 3 pitada de sal
  • 350 g massa tipo concha gigante
  • 120 g cebola
  • 4 dentes de alho
  • 50 g azeite
  • 400 g tomate maduro cortado em pedaços
  • 30 g azeitonas pretas s/ caroço
  • 2 pitada de pimenta
  • 250 g espinafres descongelados e escorridos
  • 1 pitada de noz-moscada
  • 30 g farinha
  • 150 g requeijão (até 30% de gordura)

Nutrition
per 1 doses
Calories
1335 kJ / 319.1 kcal
Protein
12.5 g
Carbohydrates
45.5 g
Fat
9.9 g
Saturated Fat
2.2 g
Fibre
3.5 g
Sodium
272.7 mg

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