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Ingredients
- 5 Stängel Petersilie, abgezupft
- 50 g Toastbrot, in Stücken (2 cm)
- 1 geh. TL Korianderkörner
- 50 g Milch
- Öl zum Einfetten
- 250 g Hackfleisch, gemischt
- 1 Ei
- 2 TL Salz
- 5 Prisen Pfeffer
- 1 Zwiebel, halbiert
- 400 g Wirsing, ohne Strunk, in Stücken (3 cm)
- 25 g Butter
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 900 g Wasser, kochend heiß
- 250 g Bandnudeln, breit (z.B. von Rewe, feine Welt)
- 150 g Doppelrahm-Frischkäse
- 2 TL Zitronenschale, gerieben, Bio
- Nutrition
- per 1 Portion
- Calories
- 2765 kJ / 661 kcal
- Protein
- 30 g
- Carbohydrates
- 56 g
- Fat
- 33 g
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