Hambúrgueres de okara
TM6 TM5 TM31

Hambúrgueres de okara

4.6 (7 ratings)

Ingredients

  • 150 g cebola cortada em pedaços
  • 4 dentes de alho
  • 10 g talo de aipo
  • 30 g azeite
  • 160 g cenoura cortada em pedaços
  • 30 g óleo de coco
  • 10 g coentros
  • 10 g salsa
  • 200 g okara
  • 10 g molho de soja
  • 50 g vinho
  • 1 c. chá de sal
  • 1 pitada de cominhos
  • 15 g sumo de limão (½ unid. aprox.)
  • ¼ c. chá de piripíri
  • 1 pitada de pimenta
  • ½ c. chá de colorau
  • ½ c. chá de caril
  • Pão ralado q.b.

Nutrition
per 1 unidade
Calories
478 kJ / 114.3 kcal
Protein
1.6 g
Carbohydrates
8.6 g
Fat
8.2 g
Saturated Fat
3.8 g
Fibre
1.6 g
Sodium
379.2 mg

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