Conchiglie à la sauce chou-fleur
TM5

Conchiglie à la sauce chou-fleur

2.6 (5 ratings)

Ingredients

  • 30 g de parmesan, en morceaux (2-3 cm)
  • 600 g d'eau
  • 1 c. à café de sel
  • 350 g de chou-fleur, les bouquets en petits morceaux
    or 350 g de brocolis, les bouquets en petits morceaux
  • 320 g de pâte sèche, type conchiglie
  • 50 g d'huile d'olive extra vierge
  • 1 gousse d'ail
  • 1 piment rouge, petit
  • 20 olives noires dénoyautées

Nutrition
per 1 portion
Calories
1853 kJ / 443 kcal
Protein
15 g
Carbohydrates
60 g
Fat
18 g
Fibre
4 g

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