Hollerkoch
TM6 TM5

Hollerkoch

4.8 (20 ratings)

Ingredients

  • 300 g Äpfel, entkernt, geschält, in Stücken
  • 300 g frische Zwetschken, halbiert, entkernt
  • 100 g Orangensaft, frisch gepresst
  • 1000 g frische Holunderbeeren, reif (siehe Tipp)
  • 100 g Rohrohrzucker
  • 50 g Vanillezucker, selbst gemacht
  • ½ TL Zimt, gemahlen
  • ¼ TL Nelkenpulver
  • 20 g Sonnenblumenöl
  • 20 g Rum (optional)

Nutrition
per 1 Glas
Calories
685 kJ / 164 kcal
Protein
3 g
Carbohydrates
29 g
Fat
3 g
Fibre
5 g

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