Blumenkohl-Taboulé
TM6 TM5

Blumenkohl-Taboulé

3.7 (40 ratings)

Ingredients

  • 1000 g Blumenkohl, in Röschen
  • 1 Bund Petersilie, abgezupft
  • ½ Bund Minze, abgezupft
  • ½ Gurke (ca. 250 g), entkernt, in groben Stücken
  • ½ EL Kreuzkümmelsamen
  • 40 g Olivenöl
  • 1 Zitrone, Bio, Schale fein abgerieben, 20 g Saft ausgepresst
  • 1 TL Salz
  • 4 Prisen Pfeffer
  • 300 g Tomaten, in kleinen Würfeln

Nutrition
per 1 Portion
Calories
822 kJ / 195 kcal
Protein
7 g
Carbohydrates
10 g
Fat
11 g

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