Creme de brócolos e amêndoa
TM5 TM6

Creme de brócolos e amêndoa

4.2 (15 ratings)

Ingredients

  • 10 g azeite
  • 120 g cebola cortada em pedaços
  • 500 g brócolos cortados em pedaços
  • 1 c. sopa de amêndoa laminada
  • 800 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 200 g leite magro
  • Amêndoa laminada q.b. p/ servir

Nutrition
per 1 dose
Calories
224 kJ / 53.5 kcal
Protein
3 g
Carbohydrates
7 g
Fat
2.1 g
Saturated Fat
0.2 g
Fibre
2 g
Sodium
38.4 mg

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