Almôndegas de peru
TM5 TM6

Almôndegas de peru

3.7 (37 ratings)

Ingredients

  • 140 g sobras de pão
  • 500 g peito de peru cortado em pedaços pequenos, semicongelado
  • 20 g salsa, mais q.b. p/ servir
  • 280 g cebola
  • 4 dentes de alho
  • 30 g leite magro
  • 15 g polpa de tomate
  • 1 ovo
  • 1 ½ c. chá de sal
  • 2 pitada de pimenta
  • 30 g azeite
  • 1 c. sopa de mostarda
  • 50 g vinho branco
  • 200 g água
  • 100 g natas de soja
  • 1 c. sopa de farinha
  • 1 pitada de sal

Nutrition
per 1 dose
Calories
1144.1 kJ / 273.5 kcal
Protein
25.5 g
Carbohydrates
20.5 g
Fat
8.1 g
Saturated Fat
1.2 g
Fibre
2.1 g
Sodium
829.7 mg

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