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Ingredients
- 300 g beef tenderloin, cut in slices (1 cm)
- ½ tsp ground turmeric
- ½ tsp salt
- 4 garlic cloves, cut in slices
- 30 g cooking oil
- 150 g yellow onions, cut in slices (0.5 cm)
- 2 fresh red chillies, cut in slices
- 2 fresh green chillies, cut in slices
- 50 g carrots, cut in strips (4 cm)
- 100 g long beans, cut in pieces (4 cm)
- Nutrition
- per 1 portion
- Calories
- 862 kJ / 206 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Fat
- 11 g
- Fibre
- 1 g
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