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Rollitos de fletán al vapor con crema de guisantes
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Ingredients
- 4 filetes de fletán
- 2 cucharaditas de sal
- 1 cucharadita de pimienta molida
- 4 espárragos verdes cortados por la mitad longitudinalmente
- 1 trozo de pimiento rojo cortado en 8 bastones de aprox. 10 cm
- ½ calabacín sin pelar cortado en 8 bastones de aprox. 10 cm
- 30 g de aceite de oliva virgen extra
- 50 g de cebolla
- 50 g de puerro
- 200 g de guisantes congelados
- 250 g de agua
- Nutrition
- per 1 ración
- Calories
- 1088 kJ / 260 kcal
- Protein
- 33.3 g
- Carbohydrates
- 6.4 g
- Fat
- 11.3 g
- Fibre
- 4 g
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