Soja à Florentina
TM6 TM5 TM31

Soja à Florentina

4.0 (44 ratings)

Ingredients

  • 150 g soja granulada fina
  • 20 g molho de soja
  • 500 g água quente
  • 55 g azeite
  • 100 g cebola roxa
  • 5 dentes de alho
  • 150 g cenoura, cortada em pedaços pequenos
  • 400 g tomate em pedaços
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 3 pitada de pimenta
  • 1 c. sopa de orégãos
  • 250 g batata frita palha
  • 400 g espinafres descongelados, bem espremidos
  • 250 g cogumelos, cortados em quartos
  • 2 pitada de sal
  • 2 pitada de noz-moscada
  • 750 g leite
  • 70 g farinha tipo 65
  • 30 g manteiga
  • 50 g pão ralado

Nutrition
per 1 dose
Calories
0 kJ / 609 kcal
Protein
20 g
Carbohydrates
47 g
Fat
37 g

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