Lauwarmer Sonnenweizen-Salat
TM6 TM5

Lauwarmer Sonnenweizen-Salat

4.2 (286 ratings)

Ingredients

  • 1500 g Wasser
  • 3 TL Salz
  • 250 g parboiled Weizen (z.B. Sonnenweizen von Ebly)
  • 100 g Brokkoli, in kleinen Röschen
  • 1 Dose Mais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
  • 1 Frühlingszwiebel, in dünnen Ringen (ca. 5 mm)
  • 30 g Olivenöl
  • 50 g Weißweinessig
  • 10 g Zitronensaft
  • ¾ TL Pfeffer
  • ½ TL Paprika edelsüß
  • 50 g Rucola, in Streifen
  • 100 g Feta, in kleinen Würfeln

Nutrition
per 1 Portion
Calories
1811 kJ / 433 kcal
Protein
15 g
Carbohydrates
57 g
Fat
15 g
Fibre
6.8 g

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