Estofado de ventresca de bonito
TM5 TM31 TM6

Estofado de ventresca de bonito

4.2 (35 ratings)

Ingredients

  • 500 g de ventresca de bonito (sin piel ni espinas) en trozos
  • 3 dientes de ajo
  • 1 cucharadita de semillas de comino
  • 1 cucharadita de sal
  • 300 g de caldo de pescado
  • 50 g de aceite de oliva
  • 180 g de pimientos verdes en trozos
  • 180 g de cebolla en cuartos
  • 200 g de tomate troceado en conserva
  • 500 g de patatas en trozos

Nutrition
per 4 raciones
Calories
8205.3 kJ / 1963 kcal
Protein
148 g
Carbohydrates
103.8 g
Fat
106.2 g
Fibre
17.6 g

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