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Ingredients
- 50 g onions, quartered
- 1 garlic clove (optional)
- 700 g courgettes, cut in pieces
- 500 g water
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), crumbled - ½ tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- 10 g unsalted butter, diced
- 40 g cream cheese
- Nutrition
- per 1 portion
- Calories
- 364 kJ / 87 kcal
- Protein
- 2.9 g
- Carbohydrates
- 7 g
- Fat
- 6 g
- Saturated Fat
- 3.4 g
- Fibre
- 2 g
- Sodium
- 347.4 mg
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