Bolinhos sem bacalhau com migas à moda da beira
TM6 TM5 TM31

Bolinhos sem bacalhau com migas à moda da beira

3.3 (7 ratings)

Ingredients

Bolinhos

  • 1000 g água
  • 1 pitada de sal
  • 430 g batata (de casca vermelha p/ fritar) cortada em pedaços
  • 20 g salsa
  • 50 g cebola cortada em lâminas finas
  • 200 g tofu cortado em pedaços
  • 20 g levedura de cerveja
  • Azeite q.b. p/ fritar

Migas

  • 150 g broa de milho cortada em pedaços
  • 100 g cebola
  • 4 dentes de alho
  • 35 g azeite
  • 120 g couve-portuguesa ripada
  • 1 pitada de sal
  • 400 g feijão-frade cozido escorrido
  • Salsa picada q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
1751 kJ / 418.5 kcal
Protein
13.7 g
Carbohydrates
64.9 g
Fat
12.9 g
Saturated Fat
2.1 g
Fibre
10.5 g
Sodium
207.1 mg

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