Hambúrgueres de quinoa e feijão azuki
TM5 TM6

Hambúrgueres de quinoa e feijão azuki

3.0 (21 ratings)

Ingredients

  • 250 g feijão azuki
  • 1000 g água, mais q.b. p/ demolhar
  • 1 dente de alho
  • 75 g pimento verde
  • 40 g cebola caramelizada
  • 30 g castanha caju
  • 90 g quinoa cozida
  • 10 g pimentão doce
  • 1 pitada de pimenta-de-caiena
  • Azeite q.b. p/ fritar

Nutrition
per 1 unidade
Calories
435 kJ / 104 kcal
Protein
7 g
Carbohydrates
14 g
Fat
3 g
Fibre
6 g

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