Caril minuto
TM6 TM5 TM31

Caril minuto

4.7 (14 ratings)

Ingredients

Leite de coco

  • 70 g coco ralado
  • 450 g água

Caril

  • 40 g óleo de coco
    or 40 g azeite
  • 100 g cebola
  • 15 g caril em pó
  • 1 pitada de açafrão-da-índia
  • 1 pitada de gengibre em pó
  • 1 c. chá de pimentão doce
  • 1 pitada de noz-moscada
  • 125 g tomate cortado em pedaços
  • 250 g curgete cortada em pedaços pequenos
  • 200 g pimento vermelho cortado em pedaços
  • 270 g grão-de-bico cozido escorrido
    or 270 g lentilhas coral
  • 50 g espinafres
  • 1 c. chá de sal
  • Coentros q.b. p/ guarnecer

Nutrition
per 2 doses
Calories
5352.9 kJ / 1279.4 kcal
Protein
29.2 g
Carbohydrates
98.6 g
Fat
94.9 g
Saturated Fat
75.8 g
Fibre
43.1 g
Sodium
3207.2 mg

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