Tacos de lentilhas com molho especial
TM6 TM5 TM31

Tacos de lentilhas com molho especial

4.0 (3 ratings)

Ingredients

Recheio

  • 150 g lentilhas castanhas
  • 40 g avelã tostada
  • 1000 g água, mais q.b. p/ demolhar
  • 1 c. chá de sal
  • 1 dente de alho
  • 120 g pimento vermelho
  • 35 g azeite
  • 100 g cebola cortada em rodelas finas
  • 2 c. chá de pimentão doce

Molho

  • 250 g tofu
  • 20 g azeite
  • 10 g vinagre de sidra
  • 50 g sumo de limão (1 unid. aprox.)
  • 1 c. chá de açúcar de coco
  • 15 g molho de soja
  • 1 pitada de sal

Tacos

  • 10 folhas de alface
  • 10 g coentros, só as folhas
  • Rebentos de ervilha, q.b. p/ servir

Nutrition
per 1 unidade
Calories
681.8 kJ / 162.9 kcal
Protein
7 g
Carbohydrates
14.6 g
Fat
9.4 g
Saturated Fat
1.2 g
Fibre
3.4 g
Sodium
340.1 mg

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