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Ingredients
- 250 g domates, ikiye bölünmüş
- 400 g su
- 2 diş sarımsak
- 100 g soğan, ikiye bölünmüş
- 30 g domates salçası
- ½ tk pul biber
- 30 g zeytinyağı
- 300 g kuzu but, kemiksiz, yağsız, kuşbaşı doğranmış (2-3 cm)
- 1 - 1 ½ tk tuz
- 1 - 2 tutam karabiber
-
400
g taze bamya, ayıklanmış
or 400 g dondurulmuş bamya, çözdürülmüş - 30 g tereyağı
- 15 - 20 g limon suyu
- Nutrition
- per 1 porsiyon
- Calories
- 1349 kJ / 322 kcal
- Protein
- 18 g
- Carbohydrates
- 6 g
- Fat
- 24 g
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