Hummus
TM5 TM6

Hummus

4.5 (26 ratings)

Ingredients

  • 2 - 3 spicchi di aglio
  • 400 g di ceci, cotti
  • 60 g di acqua
  • 30 g di succo di limone
  • 40 g di semi di sesamo, tostati
  • ½ cucchiaino di sale
  • 70 g di olio extravergine di oliva + q.b. per guarnire
  • paprica (optional)
    or semi di cumino (optional)

Nutrition
per 1 bicchiere
Calories
5870 kJ / 1404 kcal
Protein
43.9 g
Carbohydrates
82.2 g
Fat
100 g

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