Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- ½ TL feinkörniges Salz
- 75 g Quinoa
- ½ Zitrone, vorzugsweise unbehandelt (geriebene Zitronenschale und Saft)
- ½ Knoblauchzehe (optional)
- 20 g Frühlingszwiebel, in Stücken (optional)
-
3 - 4
Zweigchen Koriander, Blätter gewaschen und getrocknet
or 3 - 4 Zweigchen frische Petersilie, Blätter gewaschen und getrocknet - 2 - 3 Zweigchen Minze, Blätter gewaschen und getrocknet
- 30 g Olivenöl, nativ
- 100 g Tomaten, in Stücken (2-3 cm)
- 1 - 2 Prisen Chili, gemahlen, nach Belieben
- 1 Prise feinkörniges Salz, nach Belieben
- 100 g Gurken, in Stücken
- 100 g Thon, aus der Dose, eingelegt in Salz oder Wasser, gut abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1402 kJ / 335 kcal
- Protein
- 18 g
- Carbohydrates
- 27 g
- Fat
- 18 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r162994