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Ingredients
- 1 - 2 dried red chilies
- 1 oz coriander seeds
- ½ oz cumin seeds
- 1 tsp ground turmeric
- 1 cinnamon stick
- 6 whole cloves
- 6 black peppercorns
- 1 tsp Kashmiri chili powder (see Tip) (optional)
- 8 green cardamom pods
- 10 - 15 curry leaves (optional)
- 4 garlic cloves
- 2 in. fresh ginger, peeled
- 1 red onion, quartered
-
2
oz oil
or 2 oz ghee - 30 - 40 oz chicken thighs, skin on and bone in
- 14 oz canned diced tomatoes (approx. 1 can)
- 1 heaping tsp fine sea salt
- 3 oz coconut milk
- ½ - 1 oz chopped fresh cilantro
Steamed Rice
- 13 oz basmati rice
- 35 oz water
- Nutrition
- per 1 portion
- Calories
- 3226.6 kJ / 771.2 kcal
- Protein
- 34.9 g
- Carbohydrates
- 64.2 g
- Fat
- 41.6 g
- Saturated Fat
- 10.3 g
- Fibre
- 6.5 g
- Sodium
- 683.2 mg
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