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Ingredients
-
200
g red onion, cut into halves
or 200 g brown onion, cut into halves - 20 g garlic cloves
- 1 fresh red chilli, deseeded, if preferred, adjust to taste
- 10 g olive oil
-
750
g tomatoes, cut into pieces
or 750 g canned whole tomatoes - 200 g mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp salt
- 150 g canned sweet corn kernels, rinsed and drained
- 500 g canned kidney beans, rinsed and drained (approx. 800 g before draining)
-
6
vegetarian soy and mushroom sausages (450-600 g)
or 6 vegetarian sausages of your choice -
3 - 4
sprigs fresh coriander, leaves only
or 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 418 kcal
- Protein
- 24 g
- Carbohydrates
- 27 g
- Fat
- 21 g
- Fibre
- 13.3 g
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