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Ingredients
- 3 Stängel Petersilie, abgezupft
- 1200 g Wasser
- 1 TL Salz
- 250 g Reis
- 70 g Möhren, in Stiften (1 x 3 cm)
- 70 g Staudensellerie, in Stücken (3 cm)
- 70 g Spargel, in mundgerechten Stücken
- 100 g Erbsen, TK
- 500 g Hähnchenbrustfilets, in mundgerechten Stücken
- 40 g Butter
- 40 g Mehl
-
2
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 2 Würfel Hühnerbrühe (für je 0,5 l) - 1 TL Zitronensaft
- 1 Prise Pfeffer
- 100 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 2375 kJ / 568 kcal
- Protein
- 38 g
- Carbohydrates
- 62 g
- Fat
- 18 g
- Fibre
- 4.1 g
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