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Sopa fria de milho e espargos laminados

Sopa fria de milho e espargos laminados
4.3 3 ratings
Prep. 10 min
Total 35 min
6 doses
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Ingredients

  • azeite
    35 g
  • cebola cortada em pedaços
    150 g
  • milho cozido escorrido
    600 g
  • ervilhas descongeladas
    100 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • manjericão
    15 g
  • água
    700 g
  • espargos verdes cortados em lâminas
    100 g
  • natas
    100 g

Difficulty

easy

Nutrition per 1 dose

Sodium 416 mg
Protein 5.3 g
Calories 931.1 kJ / 222.5 kcal
Fat 13.5 g
Fibre 3.7 g
Saturated Fat 5 g
Carbohydrates 24.6 g

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