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Hachis parmentier de pomme de terre, courgette, saumon et curry
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Ingredients
- 350 g de pommes de terre, épluchées et coupées en morceaux
- 150 g de courgettes, épluchées et coupées en morceaux
- 200 g de lait
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- ½ c. à café de curry en poudre
- 400 g de filets de saumon frais
- 10 g d'huile d'olive
- 25 g de beurre demi-sel, et quelques noisettes pour faire croustiller la surface
- 1 c. à soupe rase de chapelure (optional)
- Nutrition
- per 1 portion
- Calories
- 2865 kJ / 684 kcal
- Protein
- 48.5 g
- Carbohydrates
- 37 g
- Fat
- 38 g
- Fibre
- 4 g
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