Mediterraner Nudelsalat
TM6 TM5

Mediterraner Nudelsalat

4.3 (131 ratings)

Ingredients

  • 40 g natives Olivenöl extra
  • 40 g Sonnenblumenöl
  • 1 Ei
  • 2 TL Salz
  • ½ TL Pfeffer, frisch gemahlen
  • 1 TL Zucker
  • 2 TL Apfelessig
  • 2 TL Dijonsenf
  • 200 g reife Paradeiser, in Stücken
  • 200 g Naturjoghurt
  • ½ Bund frisches Basilikum, Blättchen abgezupft
  • 400 - 500 g Nudeln, gekocht (z.B. Penne, Spiralnudeln oder Hörnchen)
  • 50 g schwarze Oliven, entkernt, halbiert
  • 150 g Cocktailtomaten, halbiert
  • 60 g Pinienkerne
  • 100 g Rucola

Nutrition
per 1 Portion
Calories
2192 kJ / 524 kcal
Protein
14 g
Carbohydrates
64 g
Fat
24 g
Saturated Fat
4 g
Fibre
4.2 g
Sodium
505 mg

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