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Ingredients
- 150 g onions, quartered
- 40 g olive oil
- 1 tsp ground ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 g water
-
2
vegetable stock cubes (for 0.5 l each), crumbled
or 2 heaped tsp vegetable stock paste, homemade - 100 g red lentils
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 1 pinch fine sea salt, or to taste
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1011.9 kJ / 241.9 kcal
- Protein
- 8.9 g
- Carbohydrates
- 29.7 g
- Fat
- 11.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 7 g
- Sodium
- 57.8 mg
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