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Ingredients
Les crèmes desserts à la confiture de lait
- 300 g de lait
- 200 g de confiture de lait
- 2 œufs
Le tajine
- 100 g d'huile d'olive
- 5 c. à café de ras el-hanout
- 300 g de carottes, coupées en morceaux
- 300 g de panais, coupé en morceaux
- 300 g de courge butternut, coupée en morceaux
- 300 g de patate douce, coupée en morceaux
- 3 c. à café de sel, à ajuster en fonction des goûts
- 200 g de graines de couscous fine
- 100 g de raisins secs
- 60 g d'oignon
- 10 g de gingembre frais
- le zeste d'½ citron jaune non traité
- 600 g d'eau
- 200 g de pruneaux dénoyautés
- 125 g de yaourt nature
- Nutrition
- per 1 portion
- Calories
- 3948 kJ / 944 kcal
- Protein
- 21.3 g
- Carbohydrates
- 139.5 g
- Fat
- 33.5 g
- Fibre
- 15.8 g
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