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Ingredients
Salmon, Carrots and Beans
- ½ - 1 tsp cayenne pepper
- 1 tsp salt
- 1 pinch ground nutmeg
- 2 pinches ground white pepper
- 4 fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
- 200 g carrots, cut in pieces (approx. 2 mm)
- 250 g flat green beans, halved
Mango Sauce
- 250 g ripe mangoes, cut in pieces (approx. 3 cm)
- 50 g brandy
- 1 tsp curry powder
- 300 g water
- 100 g double cream
- 120 g plain yoghurt
- 1 pinch salt
- 1 pinch ground white pepper
- 1 sprig fresh parsley, leaves only, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2144 kJ / 513 kcal
- Protein
- 37 g
- Carbohydrates
- 18 g
- Fat
- 28 g
- Fibre
- 4 g
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